Salt Lake City, UT -- (SBWIRE) -- 09/18/2014 -- Being healthy is a vital part of life. Not only does it ensure that one is able to perform optimally and go around their daily life normally, but it also ensures that they have a long and productive life ahead of them. This is why it is important to make sure at all times one is aware of how their health is doing and if that is not the case, then it would help to have an app that helps to keep them in the best shape possible and what better way to do that than to have that app on the one gadget that is closest to them at all times, their smartphone! Here are the best Android and iPhone health apps that one can have.
My Fitness Pal.
This one of a kind health app is available for most of the smartphone platforms including iPhone and Android. Among the things that this app can do for an individual are included setting goals for some nutrients like trans fats, allowing to enter favorite recipes and tracking of number of calories, not to mention that it comes in handy in helping to provide with visual graphs of the progress one makes in their weight loss program. The one thing that might be quite helpful with this app is that it has a database of more than 2 million foods that include among others whole foods and packaged foods.
Calorie count.
With this health app, all one has to do is put in their basic information. This helps the app to determine the calorie needs and can also log the foods that one prefers and their exercise regimen so that the app is able to track their progress. Among the other benefits that are bound to be enjoyed with this health app are included the ability to log the foods by voice command, a wide variety of foods and restaurant meals that are about 220,000 to be precise. In order to look up the nutritional facts and the grades of food in the simplest way possible, the barcode scanner feature on the app can be used and lastly there is the diet analysis that shows the amount of calories that were obtained from carbohydrates, protein and fat.
Fooducate.
While going around doing shopping, one wants health apps that give instant information about the food they bought to make sure that it has the right nutritional value not to mention that it is in the right food grade. The fooducate app that is available for the iPhone and Android phone allows to do all this by simply scanning the barcodes or searching the products. The app also helps to interpret the nutrition facts and the label, shows the things that one needs to know like if the product is high in fiber and if it is a good source of vitamin among other things. The best part is that the app also offers an alternative to what one is buying in the event that they don’t like what they’re reading. That way there's no veer off the track.
About Health Apps
With this health apps it can be guaranteed that only the best is bought and working out will be done in the smartest way possible by keeping track of progress
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