Phoenix, AZ -- (SBWIRE) -- 02/21/2017 -- Do you want to improve your day, week or year? Dr. Michael Breus, (The Sleep Doctor) author of "The Power of When," has a personalized life-hack, backed by biology, that will help you let go of 'how' and focus on 'when' you should sleep, eat, workout, read your email and more.

Planning your day in-sync with your body's internal clock, chronotype, can increase your happiness and productivity. According to Dr. Breus, most of us fall into one of four categories — Bears, Wolves, Dolphins or Lions.

Listen LIVE Thursday, Feb. 23, 2017 at 3PM EST on http://www.voiceamerica.com/show/2551/caught-between-generations and you'll learn how you can find the best time to do almost anything, and how to schedule your 'perfect' day, every day.

Dr. Breus and Dr. Merle Griff will take your questions LIVE during the show (3PM EST) at 1-866-472-5792 or international at 001-480-553-5759. Or email your questions to drmerle@caughtbetweengenerations.com.

Caught Between Generations radio show is produced by VoiceAmerica. Listeners can tune-in LIVE every Thursday at 3PM EST or listen on-demand on the VoiceAmerica app, VoiceAmerica Wellness Channel, ITunes and Stitcher.

For show highlights, visit http://www.caughtbetweengenerations.com.

About Michael J. Breus, PhD
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of "The Sleep Doctor's Diet Plan," and "Beauty Sleep."

Learn more at http://www.thesleepdoctor.com.

About Caught Between Generations
More than 40 percent of people in their 40s and 50s have at least one living parent, and a child under the age of 21 for whom they are providing care and assistance. Most likely there is also a job, a house to run, groceries to buy and meals to get on the table. How do caregivers cope with the massive demands on them? Caught Between Generations is a one-stop shop for information and resources for caregivers of multiple generations. We talk all things multi-generational, and provide practical tips you can use right now and in the long-term to make life less stressful.

Learn more at http://www.caughtbetweengenerations.com or follow Dr. Merle Griff at @CBG_radio on Twitter.

About Host, Merle Griff, PhD
Dr. Merle Griff is an expert on caring for both children and aging parents. She has been invited to present at international conference, such as the World Congress of Family and Child and the International Conference of Educators. Dr. Griff has written extensively on intergenerational dynamics and developed therapeutic techniques for use with multi-generational families. Dr. Griff is the founder and CEO of SarahCare Senior Solutions which provides creative solutions for seniors that supports them in remaining with their families and to be socially connected.

Learn more at http://www.sarahcare.com.